Healthy Habits, Happy Lives: India’s Top 5 Startups Promoting Self-care Revolution!

Health and wellness startups in India are playing a vital role in promoting well-being and self-care among individuals. These innovative companies leverage technology, data, and a customer-centric approach to offer a wide range of products and services that empower people to take charge of their health and lead a balanced lifestyle.

These startups recognize the growing need for accessible and personalized healthcare solutions in a country as populous as India. Through mobile apps, online platforms, and wearable devices, they are making health and wellness more convenient, affordable, and user-friendly.

Many of these startups focus on different aspects of well-being, including physical fitness, nutrition, mental health, preventive care, and chronic disease management. They provide solutions such as fitness coaching, personalized diet plans, remote consultations with healthcare professionals, online pharmacies, at-home diagnostic testing, and even AI-based screening technologies for early disease detection.

By combining traditional knowledge with modern technology, some startups offer alternative medicine and Ayurvedic treatments, catering to the diverse healthcare preferences of the Indian population. Moreover, these companies often provide information and resources in regional languages, ensuring accessibility for a broader audience.

Health and wellness startups also prioritize data privacy and security, ensuring that users’ sensitive health information is protected. They comply with regulations and implement robust systems to safeguard personal data, thereby building trust among users.

The impact of these startups goes beyond individual well-being. They contribute to the overall healthcare ecosystem by relieving the burden on traditional healthcare infrastructure and reducing the strain on hospitals and clinics. By offering virtual consultations and digital therapeutics, they improve healthcare access and allow individuals to seek timely medical advice without physical visits.

Healthy Habits, Happy Lives: India’s Top 5 Startups Promoting Self-care Revolution!


Founder: Tushar Vashisht and Abhinav Jain

CEO: Tushar Vashisht

Year: 2016

Services: Offers corporate wellness solutions and preventive health programs for businesses.

1mg Technologies

Founder: Prashant Tandon, Gaurav Agarwal, and Vikas Chauhan

CEO: Prashant Tandon

Year: 2012

Services: Provides an online platform for ordering medicines, booking lab tests, and consulting doctors.

Daily Yoga

Founder: Shi Dapeng

CEO: Shi Dapeng

Year: 2012

Services: Offers a mobile app for guided yoga sessions, meditation, and fitness programs.


Founder: Smitha Hemadri

CEO: Smitha Hemadri

Year: 2019

Services: Provides an online platform for natural and holistic health solutions, including diet plans and consultations.


Founder: Varun Gera

CEO: Varun Gera

Year: 2011

Services: Offers a network of healthcare providers and facilitates access to quality medical services through a subscription-based model.